Tonya Rothe | Wholly Divergent·Apr 5, 2025F*ck the 5AM Club: Embrace Your Own Rhythms and Let Go of the GuiltFor years, I tried to force myself into the 5AM Club.
Tonya Rothe | Wholly Divergent·Apr 3, 2025Why Your Body’s Signals Don’t Always Make Sense: A Neurodivergent Perspective on Self-CareHave you ever realized hours have passed and you’ve forgotten to eat, drink, or rest, only to be hit with exhaustion or brain fog later?
Tonya Rothe | Wholly Divergent·Apr 3, 2025The Danger of “Fixing” Us: The Attack on Neurodivergence and Why We Need to Stand Unapologetically…If you’ve ever felt the discomfort that people have with your differences, you know exactly how it feels to question whether it’s even safe…
Tonya Rothe | Wholly Divergent·Apr 15, 2022All of us are chasing something.Love, recognition, understanding, validation, acceptance, money, safety, security, peace…
Tonya Rothe | Wholly Divergent·Apr 14, 2022How can we rise up as Highly Sensitive People?Rising up can mean different things to us at different times depending on where we are on our journey in this life.
Tonya Rothe | Wholly Divergent·Jan 5, 2022Our lives are a sacred spiral… not a straight lineDid you ever notice that spiral patterns are everywhere in nature?
Tonya Rothe | Wholly Divergent·Jan 2, 2022Forget Resolutions- Choose One Word InsteadHappy New Year!🥳
Tonya Rothe | Wholly Divergent·Dec 16, 20217 Affirmations to Embrace our High SensitivityHow can we live authentically as Highly Sensitive People?
Tonya Rothe | Wholly Divergent·Jan 20, 2021We’re not in control of what others are here to learnWe’re all on our own path.
Tonya Rothe | Wholly Divergent·Jan 19, 2021What is a wave of energy?Most often we think of waves as water crashing relentlessly into the shore in varying degrees of energy and force. Waves are also…
